A Comprehensive Guide Into The Different Types Of Massage That Will Delight You

massage -types

There is a wide assortment of massages to suit different requirements of the people. Ranging from the classic Swedish massage to an exotic Shiatsu style, each of the therapy is unique in its regard. There is an array of therapeutic massages too which support the healing process in the body. Thus, choosing a massage therapy can be a bit confusing.

But do not worry, the OCMassageTherapy.com will help you find the right type of therapy for you. The portals of www.healthline.com suggest the benefits of choosing an excellent massage that aids in the wellness of the human body. Here is a complete list of various massage therapies to help you select the right treatment based on your needs.

Therapeutic massages
There are various therapies to relieve pain in the connective tissues and muscles. A deep tissue massage helps provide relief to chronic muscle pain, injuries, postural stress, and strain. The therapist massages your muscle knots using slow and deliberate strokes. It is a very effective therapy to let go of the intense pain.

A pregnancy massage is often intended to provide complete relaxation to the body. These massage therapies help eliminate the use of drugs to offer pain relief. A well-trained and certified massage therapist is an ideal choice to offer a prenatal massage to relieve you from swollen ankles and lower back pain.

In the reflexology massage, the reflex areas of the feet and hands are worked. It offers healing as well as relaxation. The therapist utilizes mild rubbing and kneading techniques to connect to other organs from the reflex regions. This therapy balances the nervous system and helps to release endorphin, a chemical substance produced by the body to reduce discomfort and stress.

One of the most important therapeutic massages is the sports massage to enhance performance. It treats injuries and increases flexibility. The therapist massages the soft tissues of the body to improve blood flow in athletes. Other techniques like handling the pressure points and joint mobilization are also focused in sports massage.

Swedish massage therapies
Aromatherapy is one of the important Swedish treatments that utilize essential or scented oils from plants. These essential oils have several healing properties. They are extracted from different flowers. The oils extracted from rose and lavender offer relaxation. Such plant oils can also be used to treat insomnia, headache, back pain, premenstrual syndrome, and digestive disorders. The therapist uses these oils to energize the body.

A standard Swedish massage is provided in almost all spas, wellness centers, gyms, and health clinics. The therapy focuses on the energy-centric styles to address specific issues in the body. The therapist makes use of smooth long strokes, small movements in circular patterns, lifting, rolling, kneading, shaking, and rocking movements based on the parts of the body. It offers complete relaxation to the body.

Shiatsu massage therapy
A shiatsu massage focuses on applying localized pressure in a rhythmic pattern to stimulate different parts of the body. The therapist holds each point for about four to ten seconds to enhance the energy flow. This technique allows the body to regain balance. It can treat neck and back pain, arthritis, sinus problems, and insomnia. With so many therapies available, make sure to choose the one that suits your needs.