6 Unexpected Benefits Of Losing Weight

Unexpected Benefits Of Losing Weight

After several months of working out at the gym, pumping iron and staying away from the foods rich in calories, you have finally managed to knock those extra pounds off your body. While there are numerous fad diets, view here for a comprehensive list of weight-loss products. For more information on staying active and eating right, visit www.fitness.gov and participate in the challenges.

Losing weight is not easy. You get tempted to enjoy the chicken wings for lunch or binge eat on cheesecake in the evening. With a determined mind, start off your weight loss program and bid goodbye to the baggy pants you have been wearing. Once you reap the benefits of healthy weight loss, there is no turning back.

Improves Fertility
Obesity and fertility are related. It is a known fact that obese women have difficulty conceiving and show signs of PCOS (or polycystic ovarian syndrome). There is hormonal upheaval in the body that can lead to related problems with ovulation. Being overweight during pregnancy can lead to complications for the expectant mother and the unborn baby.

There have reports of gestational diabetes, preeclampsia, and difficult labor in obese pregnant women. Losing a small amount of weight can improve ovulation, chances of conceiving, and a healthy delivery.

Better Sleep
Obese people are more likely to snore due to the presence of the extra layer of soft tissue in the neck. If this habit is untreated, it can lead to life-threatening conditions such as sleep apnea where breathing is temporarily stopped due to obstruction in airways.

Maintaining a healthy weight can reduce the risk of these problems and encourages good quality sleep and a healthy body.

Happy Heart Equals Healthy Heart
People with BMI of 30 or more are at a higher risk of developing heart diseases, diabetes, and stroke. It is saddening to hear that almost 17 percent of US children aged between 2 to 19 are obese. Being obese can raise triglyceride levels and lower the ‘good’ HDL cholesterol in the body. HDL cholesterol is associated with lower risks of developing a stroke and heart ailments.

If there are other conditions like diabetes, it can make matters worse as the risk of a heart attack is high in these individuals.

Prevents Onset Of Type 2 Diabetes
Being overweight increases the chances of developing type 2 diabetes which is characterized by the inability of the body to utilize insulin. This resistance to insulin can lead to high concentrations of sugar in the blood which is a sure sign of diabetes.

Why is this happening? Research has shown that obesity causes stress in the endoplasmic reticulum that suppresses the signals of insulin receptors, resulting in insulin resistance.

Clear Complexion
Have you noticed that your skin looks dewy and is devoid of freckles and acne? You can attribute this to your weight loss program as you horde your plate with fresh fruit and vegetables that help in detoxing your body.

Improved Self-Esteem
As your waistline and pants shrink in size, you can expect your social circle to grow in number. You feel confident in your new look and participate in activities leading to increase in friends.

Remember, it all starts in mind. While you can go on a cheat diet and polish off the plate of creamy pasta, you can also learn to say no and switch to healthier options of eating. The choice is yours.